Estela Personal Trainer bij AHC
I have been in the fitness industry since I was 17-years-old when I started University, so I grew up in the gym and practicing sports. This is part of who I am. I completed my Bachelor’s in Sports Science in Brazil, I spent one year studying in the USA, and now I am here in The Netherlands looking for people that want to become a better version of themselves.
I believe in the power of exercise to living a good life, so my clients get to experience that. More than just moving your body, you will be able to understand how your body works and then achieve the best results. It’s all about dedication. With the right exercise we do together, in addition to improving your nutritional habits, one step at a time, you will notice the difference in your health, body, and energy. My classes are not only sweating and feeling the burn in the muscle. I want to teach you how to properly perform the exercises, diminishing the risks for injury or improving your actual pain. I want you to look in the mirror and feel proud of what you have achieved.
If you want to be one of these people, you can find me at AHC Leidschenveen and AHC Ypenburg. Let’s talk about the days and hours that suit you the best. My classes will be taught in English, Italian or Portuguese.